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Not just ok, but ESSENTIAL.
We can never be the 100% cheerful, happy, strong, objective, willful. We ALL have the other side of the coin within us: the soppy, sad, weak, confused, stuck side.
If we try to be only one side of the coin, we fail.
So, in order to maintain sanity and health, we have to own up to both sides. And be willing to feel them. No hiding from it, no pretending, no bull shit. As hard as it might be to just admit to what you’re currently feeling, as hurtful and mindblowingly scary as it might be, it’s not worse than living in the hell of hiding yourself all day, every day.
So, gather up the courage to show yourself to yourself, in enclosed four walls, if you need, but show it.
And you won’t ever regret it.
#havecourage #bebrave #feel #show #allow #positive #negative #emotions